Weigh In record (no journal entry) for 24 July 2016
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143.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1585 kcal
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Fat: 65.05g | Prot: 129.73g | Carb: 125.15g.
Breakfast: Oatmeal Cookie, Great Value Colby Monterey Jack Cheese, Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Granulated Sugar. Lunch: Wildbrine Dill & Garlic Sauerkraut Salad, Beyond Meat Chicken-Free Strips Grilled, Kraft Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Life Shotz LS VIBE, Alpine Fresh Blueberries, Watermelon. Snacks/Other: Tajin Tajin Fruit Seasoning. more...
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gaining 7.7 lb a week
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