caliguitarist20's Journal, 24 July 2016

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Weigh In record (no journal entry) for 24 July 2016

215.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2016:

715 kcal

Fat: 20.89g | Prot: 58.29g | Carb: 78.95g. Breakfast: Animal Whey, Krill Doctor Professional Krill Oil, Banana, Weis Quality Quick Oats. Lunch: Animal Whey, Ready Pac Kale Cranberry Pecan Chopped Salad. more...

2386 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 35.0 lb a week

5 Supporters Support

Comments

Wow, way to go.

24 Jul 16 by member: Kimberly Dawn 65

Nice!

24 Jul 16 by member: HCB

Thanks! I think it's all water weight but yesterday was a 1500 calorie day. Gotta keep at it 😊

24 Jul 16 by member: caliguitarist20

You can do this. I have a hard time hitting 1000 calories a day.

24 Jul 16 by member: Kimberly Dawn 65

Very nice loss there!

24 Jul 16 by member: warrenwinter


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caliguitarist20's Journal, 24 July 2016

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