Weigh In record (no journal entry) for 24 July 2016
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173.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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2317 kcal
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Fat: 56.49g | Prot: 178.55g | Carb: 281.47g.
Breakfast: Blueberries, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Silk Unsweetened Cashew Milk, Trader Joe's Bran Flakes, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir, Snapper (Fish) (Mixed Species). Lunch: Spaghetti, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yellow Sweet Corn. Snacks/Other: Mcconnell's Chocolate Peanut Butter Chip, Peach Cobbler. more...
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losing 0.7 lb a week
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E811's weight history
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