Weigh In record (no journal entry) for 20 July 2016
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173.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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2311 kcal
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Fat: 60.14g | Prot: 179.11g | Carb: 274.08g.
Breakfast: Silk Unsweetened Cashew Milk, Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Trader Joe's Bran Flakes, Kellogg's Corn Flakes. Lunch: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Brownwood Farms Slatherin' Wing Sauce, StarKist Foods Chunk Light Tuna in Water (Pouch), Peaches. Dinner: Zucchini, Yellow Sweet Corn, Brownwood Farms Slatherin' Wing Sauce, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Mcconnell's Salted Caramel Chip Ice Cream, Danish Bakery Pumpkin Caramel Kringle. more...
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losing 0.7 lb a week
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E811's weight history
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