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Day 1 of Military Diet
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153.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1197 kcal
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Fat: 54.76g | Prot: 57.10g | Carb: 134.25g.
Breakfast: Peter Pan Creamy Peanut Butter, Yogi Tea Green Tea Super Anti-oxidant, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Scrambled Egg, Trader Joe's Ruby Red Grapefruit. Lunch: Yogi Tea Green Tea Super Anti-oxidant, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Vegetable Oil. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Food Lion Vanilla Ice Cream, Bananas, Green String Beans. more...
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steady weight
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Maria Harwood's weight history
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