Weigh In record (no journal entry) for 17 December 2009
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182.8 lb
Lost so far: 27.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2009:
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1247 kcal
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Fat: 25.62g | Prot: 101.17g | Carb: 155.05g.
Breakfast: whole milk, activia light, prices skim, Bananas, egg whites. Lunch: Ritz, shamrock farms cottage cheese, starkist tuna. Dinner: Whole Wheat Elbow Macaroni, Cut Green Beans No Salt Added, Tomato Sauce No Salt Added, Whole Kernel Corn, 93% lean ground beef. Snacks/Other: keebler grass 100. more...
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2020 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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