Weigh In record (no journal entry) for 23 July 2016
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173.0 lb
Lost so far: 30.8 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2016:
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1420 kcal
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Fat: 109.42g | Prot: 99.04g | Carb: 7.53g.
Breakfast: Frigo Natural String Cheese Part Skim, Organic Valley Heavy Whipping Cream. Dinner: Mixed Salad Greens, Litehouse Foods Chunky Blue Cheese Dressing, Tomatoes, Cooked Mature Onions, Swiss Cheese, Ground Beef (85% Lean / 15% Fat). more...
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losing 4.9 lb a week
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