Weigh In record (no journal entry) for 23 July 2016
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145.2 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1621 kcal
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Fat: 27.49g | Prot: 28.27g | Carb: 336.00g.
Breakfast: General Mills Honey Nut Cheerios, Welch's Grape Jelly, Udi's Gluten Free Whole Grain Bread. Lunch: Bing Cherries, Jolly Time 100 Calorie Healthy Pop Kettle Corn. Dinner: Great Value Frozen Whole Strawberries, Bananas, Bananas. Snacks/Other: French Fried Potatoes (All Types, Salt Added, Frozen). more...
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losing 0.9 lb a week
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