Weigh In record (no journal entry) for 23 July 2016
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121.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1018 kcal
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Fat: 46.81g | Prot: 34.09g | Carb: 118.74g.
Breakfast: Nectarines, Quaker Steel Cut Oatmeal, Butter, Brown Sugar, Milk (Nonfat). Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Fresh Gourmet Butter & Garlic Premium Croutons, Wish-Bone Chunky Blue Cheese Dressing, Grimmway Farms Petite Carrots, Kraft Deli Fresh Swiss Slices (Extra Thin). more...
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losing 1.9 lb a week
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oceanic926's weight history
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