Weigh In record (no journal entry) for 23 July 2016
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194.5 lb
Lost so far: 95.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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811 kcal
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Fat: 31.33g | Prot: 58.69g | Carb: 80.11g.
Breakfast: Bananas, Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms, Baby Spinach, Great Value Colby Monterey Jack Cheese, Publix Large Grade A Eggs. Dinner: Pompeian Balsamic Vinegar, Earthbound Farm Romaine, Sweet Onions, Baby Spinach, Mushrooms, Nutiva Organic Hemp Seed Raw Shelled, Publix Low Fat Cottage Cheese. Snacks/Other: Dried Prune, Mountain Dew Diet Mountain Dew. more...
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2407 kcal
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Activities & Exercise:
Y Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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