Weigh In record (no journal entry) for 24 July 2016
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194.5 lb
Lost so far: 95.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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703 kcal
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Fat: 34.43g | Prot: 52.91g | Carb: 51.08g.
Breakfast: Bananas, Publix Large Grade A Eggs, Great Value Colby Monterey Jack Cheese, Baby Spinach, Mushrooms, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Yellow Summer Squash, Claussen Sauerkraut, Tofurky Spinach Pesto Sausage, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew. more...
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2407 kcal
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Activities & Exercise:
Y Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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