Weigh In record (no journal entry) for 23 July 2016
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238.3 lb
Lost so far: 21.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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2740 kcal
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Fat: 108.53g | Prot: 184.09g | Carb: 265.10g.
Breakfast: Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, San Luis Sourdough Sourdough Deli Bread. Lunch: Chick-fil-A Grilled Market Salad, Chick-fil-A Honey Mustard Sauce. Dinner: Domino Sugar Dark Brown Sugar, Parkay Spray Butter, Brussels Sprouts, Yam, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Hershey's Special Dark Chocolate Bar, Klondike No Sugar Added Vanilla, Yoplait Light Fat Free Yogurt - Banana Cream Pie, Chiquita Banana, Bamboo Lane Crunchy Rice Rollers, CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Vanilla. more...
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3844 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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gogaryw's weight history
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