Weigh In record (no journal entry) for 22 July 2016
|
205.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2016:
|
1423 kcal
|
Fat: 72.69g | Prot: 42.01g | Carb: 147.97g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Light Fat Free Yogurt - Blueberry. Lunch: Ruffles Original Potato Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Turkey Hill Choco Mint Chip Premium Ice Cream, Subway Cream of Potato with Bacon Soup. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
av8r8's weight history
|