Weigh In record (no journal entry) for 22 July 2016
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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2164 kcal
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Fat: 64.20g | Prot: 77.52g | Carb: 328.09g.
Breakfast: Dunkin' Donuts Coffee with Milk, Atlanta Bread Company French Toast with Maple Syrup, Egg, Fresh Bacon or Side Pork. Lunch: Lamb Kebab, Pita Bread, White Rice, Panera Bread Greek Salad (Half), Sabra Roasted Red Pepper Humus. Snacks/Other: Tangerine, Apples, Bananas. more...
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losing 0.4 lb a week
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Omarcua's weight history
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