NinerMom91's Journal, 22 July 2016

Weigh In record (no journal entry) for 22 July 2016

186.8 lb Lost so far: 3.2 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 July 2016:

2464 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

Comments

Nice loss!

22 Jul 16 by member: erikahollister

Great, keep going!

22 Jul 16 by member: XshapeshiftX

Good loss there!

22 Jul 16 by member: warrenwinter

I keep looking for a "like" button to say thank you for the kind comments :)

22 Jul 16 by member: NinerMom91


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NinerMom91's weight history