bumbye's Journal, 22 July 2016

135.2 lb Lost so far: 34.8 lb.    Still to go: 135.2 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 41.19g | Prot: 67.82g | Carb: 180.07g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Trader Joe's Wild Soy Ginger Cod Fillets, White Rice (Medium-Grain, Cooked). Snacks/Other: Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joes Cruspy cookies filled with belgian chocolate. more...

2269 kcal

Activities & Exercise: Cardiac Rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...