Weigh In record (no journal entry) for 22 July 2016
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1281 kcal
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Fat: 56.34g | Prot: 84.82g | Carb: 113.18g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Schwan's Whole Strawberries, Banquet Brown 'n Serve Turkey Sausage Links, Silk Unsweetened Cashew Milk, biotrust BIOTRUST protein powder. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Original Hummus Dip, Trader Joe's Pretzel Slims. Dinner: Kroger California French Style Dressing, Great Value Romaine Lettuce, Cooked Asparagus (from Fresh), Baked or Broiled Cod. Snacks/Other: McDonald's Ice Cream Cone, Sweet 2 Eat Peaches, Healthy Choice No Sugar Added Fudge Bars, Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 1.0 lb a week
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dkchiles's weight history
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