dkchiles's Journal, 25 June 2016

Weigh In record (no journal entry) for 25 June 2016
215.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2016:
1116 kcal Fat: 43.76g | Prot: 90.48g | Carb: 98.36g.   Breakfast: Wild Oats Ground Flax Seed, Baby Spinach, biotrust BIOTRUST protein powder, Dole Frozen Strawberries, Carrot Juice. Lunch: Great Value Shredded Mild Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Trader Joe's Organic Mixed Baby Kale, Peach. Dinner: Birds Eye Steamfresh Broccoli, Minute Instant Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar, Wonderful Roasted, Salted & Shelled Pistachios. more...
losing 0.9 lb a week

   Support   


Other Related Links

Members



dkchiles's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.