Weigh In record (no journal entry) for 25 June 2016
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1116 kcal
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Fat: 43.76g | Prot: 90.48g | Carb: 98.36g.
Breakfast: Wild Oats Ground Flax Seed, Baby Spinach, biotrust BIOTRUST protein powder, Dole Frozen Strawberries, Carrot Juice. Lunch: Great Value Shredded Mild Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Trader Joe's Organic Mixed Baby Kale, Peach. Dinner: Birds Eye Steamfresh Broccoli, Minute Instant Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar, Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 0.9 lb a week
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dkchiles's weight history
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