Weigh In record (no journal entry) for 22 July 2016
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263.0 lb
Lost so far: 4.4 lb.
Still to go: 83.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2016:
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558 kcal
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Fat: 18.47g | Prot: 11.10g | Carb: 89.99g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats with Almonds. Lunch: Kraft Mr. Christie's Arrowroot Biscuits, Crunchmaster 7 Ancient Grains Crackers, Wholly Guacamole 100 Calorie Snack Pack. more...
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losing 0.5 lb a week
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