Weigh In record (no journal entry) for 22 July 2016
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174.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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338 kcal
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Fat: 19.85g | Prot: 6.91g | Carb: 33.07g.
Breakfast: Butter, McDonald's Biscuit (Regular), Bacon. more...
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gaining 2.8 lb a week
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Jgrevis63's weight history
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