Weigh In record (no journal entry) for 22 July 2016
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134.8 lb
Lost so far: 9.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1771 kcal
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Fat: 30.97g | Prot: 110.12g | Carb: 150.77g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baby Carrots, Spectrum Chia Seeds, Almonds, Turkey Meat (Fryer-Roasters, Cooked, Roasted). Lunch: Spectrum Chia Seeds, Baby Carrots, Turkey Meat (Fryer-Roasters, Cooked, Roasted), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Spectrum Chia Seeds, Baby Carrots, Turkey Meat (Fryer-Roasters, Cooked, Roasted), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Buffalo Wild Wings Chicken Wings, Nachos with Cheese, Ore-Ida Sweet Potato Fries, Potato French Fries, Red Table Wine. more...
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losing 4.2 lb a week
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