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Surprised at the loss. I feel bloated at the moment and actually expected no loss or a gain. Glad I ducked it and proceeded on. Next goal is just 5 lbs away -- back in jeans -- but I am not sure if it is going to happen or not (not the loss, the jeans). Proceeding on and smiling all the way.
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255.0 lb
Lost so far: 82.4 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1867 kcal
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Fat: 190.77g | Prot: 111.09g | Carb: 80.43g.
Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Scrambled Egg. Lunch: Atkins Frozen Chicken Margherita. Dinner: AMC Movie Theater Popcorn (Large), Arby's Horsey Sauce, Arby's Mid Roast Beef (No Bun), Kraft Natural Cheese Combo Pack (Mild Cheddar), Kraft Natural Cheese Combo Pack (Colby). Snacks/Other: Atkins Dark Chocolate Decadence Bar (Adjusted For Sugar Alchols). more...
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losing 2.8 lb a week
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