Weigh In record (no journal entry) for 22 July 2016
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167.9 lb
Lost so far: 2.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1473 kcal
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Fat: 33.23g | Prot: 141.45g | Carb: 165.04g.
Breakfast: Van's Gourmet Original Belgian Waffles, doTERRA Terra Greens, Bee Flower & Sun Honey Pure Raw Honey, Bluebonnet Whey Protein Isolate - Chocolate, Silk Unsweetened Cashew Milk, Egg Beaters All Natural 100% Egg Whites, Grapefruit, True Nutrition PeptoPro. Lunch: Dave's Killer Bread Good Seed Thin-Sliced Bread, Kirkland Signature Greek Yogurt, Private Selection Organic Blue Agave, Boar's Head Delicatessen Style Mustard, Boar's Head All Natural Smoked Turkey Breast, Fuji Apples. Dinner: Pawley's Island Palmetto Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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losing 0.7 lb a week
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