richmondweaver93's Journal, 23 July 2016

Weigh In record (no journal entry) for 23 July 2016
168.8 lb Lost so far: 1.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2016:
1189 kcal Fat: 18.20g | Prot: 134.96g | Carb: 134.61g.   Breakfast: doTERRA Terra Greens, Bee Flower & Sun Honey Pure Raw Honey, Bluebonnet Whey Protein Isolate - Chocolate, Silk Unsweetened Cashew Milk, True Nutrition PeptoPro, Egg Beaters All Natural 100% Egg Whites, Grapefruit, Van's Gourmet Original Belgian Waffles. Lunch: Boar's Head All Natural Smoked Turkey Breast, Boar's Head Delicatessen Style Mustard, Dave's Killer Bread Good Seed Thin-Sliced Bread, Private Selection Organic Blue Agave, Kirkland Signature Greek Yogurt. more...
gaining 6.3 lb a week

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