Weigh In record (no journal entry) for 22 July 2016
|
157.4 lb
Lost so far: 21.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2016:
|
1467 kcal
|
Fat: 57.54g | Prot: 91.14g | Carb: 130.23g.
Breakfast: Jumbo Special Fakes Naturel, Melk (Halfvol). Lunch: Jumbo Voorgegaarde Gekruide Kipreepjes, John West Makreelfilets Naturel, Gekookt Ei, Courgette, Arla Karnemelk. Dinner: Hello Fresh Roti met Kruidige Kippendijfilet en Groenten. Snacks/Other: Zongedroogde Tomaten, Bruschetta, Johma Vrije Uitloop Ei Salade, AH Grove Chorizo. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarenBBla's weight history
|