Ron_'s Journal, 21 July 2016

260.0 lb Lost so far: 50.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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669 kcal

Fat: 38.46g | Prot: 41.21g | Carb: 40.72g.   Breakfast: Bananas. Lunch: Kroger Extra Sharp Cheddar Cheese, Boiled Egg, Whole Milk. more...

3253 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...