Weigh In record (no journal entry) for 06 November 2011
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175.8 lb
Lost so far: 15.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1777 kcal
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Fat: 55.88g | Prot: 87.55g | Carb: 226.61g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Tomatoes, Light Buttery Spread with Flax Oil, Fried Egg without Fat, Veggie Breakfast Sausage Patties, Happy Farms:Four Cheese Mexican Blend, 100% Whole Grain Whole Wheat Bread, Bananas . Lunch: Cocoa Roast Almonds, Skim Milk, Homestyle Waffle, Pancake Syrup, Light Buttery Spread with Flax Oil. Dinner: anise pizzelle, Skim Milk, Garlic Cheese Biscuit, Oven Roasted Chicken complete meal. Snacks/Other: Jumbo Blck Licorice Twi. more...
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losing 4.2 lb a week
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