Weigh In record (no journal entry) for 21 July 2016
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171.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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896 kcal
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Fat: 47.82g | Prot: 47.97g | Carb: 71.62g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Breakfast Casserole. more...
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2908 kcal
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Activities & Exercise:
Sitting - 6 hours, Music playing - 4 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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paupey's weight history
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