Weigh In record (no journal entry) for 20 July 2016
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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902 kcal
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Fat: 39.19g | Prot: 79.78g | Carb: 53.18g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Healthy Choice Chicken Noodle Soup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Hard-Boiled Egg, Chicken Breast. more...
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2932 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 3 hours, Housework - 3 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
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gaining 2.1 lb a week
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paupey's weight history
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