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The scale is finally moving!! Yeah!! 3 pounds!!
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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160 kcal
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Fat: 10.00g | Prot: 15.00g | Carb: 6.00g.
Breakfast: Atkins Dark Chocolate Royale Shake. more...
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losing 4.7 lb a week
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