Weigh In record (no journal entry) for 21 July 2016
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160.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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478 kcal
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Fat: 33.55g | Prot: 22.91g | Carb: 23.52g.
Breakfast: Great Value Roasted Salted Almonds. Lunch: Stop & Shop Pluot, Wish-Bone Light Italian Dressing, Oscar Mayer Thin Sliced Turkey Breast, Sargento Muenster Cheese, Kroger Romaine Hearts, Oscar Mayer Turkey Bacon (15g). more...
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losing 4.2 lb a week
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