Weigh In record (no journal entry) for 21 July 2016
|
254.4 lb
Lost so far: 19.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2016:
|
1483 kcal
|
Fat: 76.76g | Prot: 144.88g | Carb: 57.71g.
Breakfast: Pure Hawaiian Spirulina, Vibrant Health Green Vibrance, Nature's Way Barley Grass Powder. Lunch: Provolone Cheese, Hamburger (Single Patty with Condiments), Cream (Half & Half), Waffle House Fiesta Omelet. Dinner: Waffle House Grilled Plain Chicken Breast. Snacks/Other: Kroger Pork Rinds. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|