Weigh In record (no journal entry) for 21 July 2016
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244.5 lb
Lost so far: 11.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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512 kcal
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Fat: 13.84g | Prot: 67.38g | Carb: 36.38g.
Breakfast: Cantaloupe Melons. Lunch: Skinless Chicken Breast, Celery, BJ's Chopped Peppers & Onions, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Mushrooms, Cooked Celery, Sweet Red Peppers, Sweet Onions, Publix Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Polly-O String-Ums String Cheese Mozzarella. more...
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losing 3.5 lb a week
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Samiam-1952's weight history
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