mikeze71's Journal, 21 July 2016

167.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 40.37g | Prot: 53.00g | Carb: 298.80g.   Breakfast: Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette, Marmellata di Arance. Lunch: Pizza Margherita, Birra Normale, Caffè Espresso. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

2187 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...