Weigh In record (no journal entry) for 06 November 2011
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125.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1017 kcal
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Fat: 30.34g | Prot: 44.98g | Carb: 145.31g.
Breakfast: Weetbix, 2% Fat Milk, Cereal. Lunch: Sour Dough Bread, Pasta with Cheese and Meat Sauce. Dinner: 2% Fat Milk, Bran Flakes, Weetbix. Snacks/Other: Banana Chips, Coffee with Milk. more...
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2074 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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Other Related Links
Members
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HLhl's weight history
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