Weigh In record (no journal entry) for 21 July 2016
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186.3 lb
Lost so far: 144.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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517 kcal
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Fat: 30.44g | Prot: 44.54g | Carb: 16.81g.
Breakfast: Tomatenmark, Honig, Zucchini, Mozzarella, Schlagsahne, Hähnchenbrustfilet. more...
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gaining 15.4 lb a week
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