Weigh In record (no journal entry) for 22 July 2016
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187.2 lb
Lost so far: 143.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1141 kcal
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Fat: 37.50g | Prot: 160.46g | Carb: 43.04g.
Breakfast: Gewürzgurken, Thomy Remoulade, K-Classic Thunfisch in Eigenem Saft, Gut & Günstig Körniger Frischkäse, Gekochtes Ei. Dinner: Milfina Milch 1,5% Fett, Myline Eiweißpulver Vanille, Magerquark. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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gaining 6.2 lb a week
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