Weigh In record (no journal entry) for 20 July 2016
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178.2 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1343 kcal
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Fat: 99.99g | Prot: 70.04g | Carb: 35.80g.
Breakfast: One A Day VitaCraves Gummies, Coffee with Milk. Lunch: Coffee with Milk, Organic Prairie Organic Uncured Beef Hot Dogs, Honey Mustard Dressing, Olive Oil, Boiled Egg. Dinner: Whole Milk, Choceur Dark Chocolate, Kerrygold Dubliner Irish Cheese, Avocados, Organic Prairie Organic Uncured Beef Hot Dogs, Beef Steak, Mozzarella Cheese (Whole Milk). more...
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losing 1.4 lb a week
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