Weigh In record (no journal entry) for 21 July 2016
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178.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1610 kcal
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Fat: 118.06g | Prot: 63.60g | Carb: 67.09g.
Breakfast: Coffee with Milk, One A Day VitaCraves Gummies. Lunch: Coffee with Milk, Lettuce Salad with Assorted Vegetables, Shop 'n Save Pork Sausage, Fried Egg. Dinner: Organic Prairie Organic Uncured Beef Hot Dogs, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee, Starbucks Chocolate Chunk Cookie. more...
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losing 1.4 lb a week
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