Weigh In record (no journal entry) for 20 July 2016
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164.3 lb
Lost so far: 8.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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540 kcal
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Fat: 18.27g | Prot: 15.81g | Carb: 81.23g.
Breakfast: Thomas' Double Protein Oatmeal English Muffin, Califia Farms Mocha Cold Brew Coffee with Almond Milk. Lunch: Cascadian Farm Honey Roasted Nut Chewy Protein Bar, Watermelon. Snacks/Other: Jason's Deli Ice Cream Cone, Purple Cow Vanilla Low Fat Frozen Yogurt. more...
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losing 3.5 lb a week
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Wonder Woman 1376's weight history
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