Birdtull's Journal, 20 July 2016

Doing what little steps are the right thing to do: logging food, staying on reasonable food plan, exercising, planning ahead, attitude adjustments. !!!! Blogging about the journey at ThinEnough.blogspot.com. Facebook page for anyone interested is "getting to thin enough."
171.3 lb Lost so far: 20.3 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.
losing 1.5 lb a week

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