Weigh In record (no journal entry) for 20 July 2016
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308.8 lb
Lost so far: 0 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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1125 kcal
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Fat: 34.63g | Prot: 98.94g | Carb: 113.23g.
Breakfast: Orange, Steamed or Poached Cod. Lunch: Blackberries, Apricots, Bell Peppers, Fried Floured or Breaded Trout. Dinner: Blackberries, Garlic, Mushrooms, Cooked Mature Onions (Fat Not Added in Cooking), Simply Organic French Onion Dip, Zucchini, Fried Floured or Breaded Trout. Snacks/Other: Steamed or Poached Cod, Cauliflower, Baked or Broiled Trout, Apricots. more...
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4250 kcal
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Activities & Exercise:
Cooking - 1 hour, Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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