Weigh In record (no journal entry) for 20 July 2016
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129.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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341 kcal
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Fat: 18.87g | Prot: 27.57g | Carb: 13.80g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Shrimp, Snack Cracker, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese. Snacks/Other: Sonic Lo-Cal Diet Cherry Limeade (Large). more...
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gaining 0.2 lb a week
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