Weigh In record (no journal entry) for 20 July 2016
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146.8 lb
Lost so far: 20.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1760 kcal
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Fat: 74.84g | Prot: 78.89g | Carb: 185.08g.
Breakfast: Coffee, Thomas' Better Start 100 Calorie English Muffin, Eggland's Best Extra Large Grade A Eggs. Lunch: McDonald's Bacon, Egg & Cheese McGriddles. Dinner: Asian Sensations Pork Potstickers, Chicken Fried Rice, Asian Chicken. Snacks/Other: Sam's Choice Indulgent Trail Mix (Package). more...
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losing 9.8 lb a week
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