Weigh In record (no journal entry) for 05 November 2011
|
150.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2011:
|
1166 kcal
|
Fat: 37.08g | Prot: 67.88g | Carb: 148.95g.
Breakfast: Instant Oatmeal - Original Flavor. Lunch: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Corn. Dinner: Corn, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Baked Apple, Egg, Marshmallow Fluff, Chocolate Chip Cookies (with Butter), Nonfat Cappuccino. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeriPoo's weight history
|