Weigh In record (no journal entry) for 20 July 2016
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171.8 lb
Lost so far: 14.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1610 kcal
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Fat: 52.60g | Prot: 52.44g | Carb: 245.50g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Toll House Chocolate Chip Cookie Sandwich, 14" Pepperoni Pizza. Dinner: Oat Bran Cookie, Apples, Lemon Juice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Queen Anne Dark Chocolate Covered Cherries. more...
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gaining 7.0 lb a week
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