Weigh In record (no journal entry) for 19 July 2016
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170.8 lb
Lost so far: 15.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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380 kcal
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Fat: 23.00g | Prot: 9.00g | Carb: 38.00g.
Breakfast: Starbucks Almond Croissant. more...
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gaining 5.6 lb a week
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