Zannie28's Journal, 20 July 2016

At least I'm down a few kg's

279.3 lb Lost so far: 0.7 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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182 kcal

Fat: 0.85g | Prot: 1.88g | Carb: 42.86g.   Breakfast: Coffee with Milk and Sugar, Tap Water. more...

3747 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Cleaning - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...