Weigh In record (no journal entry) for 05 November 2011
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144.8 lb
Lost so far: 5.3 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2011:
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1321 kcal
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Fat: 105.57g | Prot: 55.79g | Carb: 27.63g.
Breakfast: egg. Lunch: New Orleans Andouille Smoked Sausage, sauerkraut kroger. Dinner: Bell Peppers, margarine imperial, Blue Lake Fancy Cut Green Beans, chicken thigh. Snacks/Other: sweet n low, French Vanilla Coffee, Cream (Half & Half), celery, soft cream cheese kroger, hormel pepperoni. more...
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1724 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Kaitara's weight history
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