Weigh In record (no journal entry) for 19 July 2016
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184.4 lb
Lost so far: 13.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1042 kcal
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Fat: 46.73g | Prot: 74.76g | Carb: 103.34g.
Breakfast: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Emerald Raw Almonds. Lunch: Slim Jim Original Beef Jerky, Medifast Mixed Berry Cereal Crunch. Dinner: Perdue Baked Breaded Chicken Breast Cutlets, Green String Beans. Snacks/Other: Chocolate Chips, Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Alouette Spreadable Cheese - Light Garlic & Herbs. more...
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losing 0.4 lb a week
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